Preppers Newsletter - Subscribe today Preppers Newsletter - Subscribe today
Preppers Preppers Add to Google
Bowie Knives- Ninja Swords - Hunting Knives - Hunting Gear - Survival Gear - Outdoor Equipment - Zombie Killer Knives
Cocoon Backpacks for women
Bright Hydroponics
Food4Wealth Organic gardening tips
Servint hosting
Non Gmo Shopping Guide
Organic food in the USA
Best Preppers Store USA


Latest Info On Fasting

2014-MAR-03 03:00 AM by for Preppers Newsletter

Should You Fast One Day A Week or more?

I'm often asked if fasting one day a week is good for health?

Below is an article by Dr Ben KIM which is one of the most articulate and well written articles I have seen.


Should You Fast One Day A Week? - Feb 19, 2014 by DR. BEN KIM

I'm often asked if fasting one day a week is good for health? To answer this question, let's take a look at what happens in your body when you begin to ingest nothing but water.

After your cells use up the sugar that's in your bloodstream from your last meal or beverage, your body has to find another source of energy for your cells. The first places that it turns to are your liver and skeletal muscles. Both your liver and muscles store sugar in the form of glycogen, and when needed, glycogen can be broken down to glucose, which all of your cells can use to produce energy for their ongoing activities.

During a water-only fast, your glycogen stores are depleted within about 24 hours, give or take a few hours. After your glycogen stores are used up, most of your cells begin burning fatty acids for energy - these fatty acids come from your fat reserves, including fatty tissue that surrounds your organs.

Two groups of cells - your red blood cells and your brain cells - cannot use fatty acids to fuel their energy needs. Your red blood cells and brain require glucose, and once glycogen/glucose from your muscles and liver are used up, your brain and your red blood cells get their glucose from the following two sources:

1. From glycerol, which is a component of your fat tissues.

2. From your muscles - some of your muscle tissues get broken down, and the amino acids from your muscle tissues are used to produce glucose for your brain and red blood cells.

Clearly, it's not in your best interest to rapidly eat up your muscles to meet the energy requirements of your brain and red blood cells during a water-only fast. Your body knows this, and somewhere between the second and third day of water-only fasting, your liver begins churning out ketones, which, during a water-only fast, come primarily from the breakdown of fatty acids from your fat reserves.


Once your liver generates large numbers of ketones, your brain is able to use ketones to fuel itself. At this point, only your red blood cells require glucose that must still be derived from breakdown of your muscles, but with your brain no longer dependent on breakdown of your muscles for energy, the rate at which your muscles are catabolized will be such that your muscles are spared as much as possible - this state is called "protein sparing" - it's a survival mechanism that's built into human physiology to deal with times of famine.

Getting back to the big picture, it should be clear that from about the 2nd or 3rd day of a water-only fast, your body meets it energy requirements by burning through your fat reserves.

Since the bulk of the toxins in your body are stored in your fat reserves, the longer you fast on water only, the more fat you'll burn and the more toxins you'll eliminate from your system.

This is why we see elimination of lipomas, atheromas (accumulated waste in your blood vessels), and other conditions related to toxin accumulation during a prolonged water fast.

Put another way, your body does not experience significant detoxification during the first 12-24 hours of a water-only fast.

Your body begins to eliminate large quantities of toxins only after it begins to burn your fat reserves at a rapid rate. And this doesn't happen until you've used up the glycogen stores in your liver and muscles.

So when you fast one day a week, you deplete the stores of sugar in your liver and muscles, and you begin to break down your muscles - these are the main things you accomplish during the first day of water fasting. Significant detoxification only begins to occur if you continue past day one of fasting.

This is not to say that there are no benefits to fasting one day a week, or that you don't eliminate any toxins during a one-day fast.

You are eliminating toxins with every breath that you take. And your body will always increase its rate of ongoing detoxification whenever you get more rest and/or eat less food, because less digestive burden and more physical rest always mean more available resources for detoxification.

Rather than fast one day a week on water only, I think it makes more sense to do a juice diet one day a week, or even once a month. With a juice diet, you can supply your body with enough nutrients that you don't have to deplete the sugar stores in your liver and muscles, or break down a lot of your muscle tissue. At the same time, because the nutrients in freshly pressed juices are so easily digested, a one-day juice diet can ease digestive burden and enhance ongoing detoxification to some degree.

But let's be clear: the main benefit of a one-day juice fast is not significant detoxification; it's a concentrated period of rest for your digestive organs, and an opportunity for the organs that are responsible for ongoing detoxification - your liver, kidneys, skin, and lungs - to do a little extra health-promoting work.

To sum things up, I would say that it's not good for long term health to fast one day a week on water only. If you want to give your body a period of rest and intense cleansing once in a while, it makes more sense to spend a day eating all raw fruits and vegetables, or drinking nothing but freshly pressed juices.

Dr. Ben Kim is a chiropractor and acupuncturist living and working in Barrie, Ontario, Canada. Visit his website at


  • Several ancient religions actively promote 1 day fasting.
  • The real benefits come from day 3 through to day 7.


  • DO NOT fast during work days.
  • DO NOT fast if you do physical work or drive for a living.


When you decide to fast, please use spring water or Reverse Osmosis water (TFC Membrane only) so that you do not drink in harmful chemicals which will shock your body.

Filtered water is not enough as chlorine + ammonia forms CHLORAMINE which takes 15 minutes contact time with a Carylitic Carbon block filter to be removed.


1. When you "fast" your body stops "production mode" (protein mode) and goes into REPAIR mode. The longer you fast (within reason), the more your body heals itself.

2. The longer you "fast" your body makes more new brain cells.


Brain cells production can be dramatically increased by rope walking where you stretch out a rope and then walk on it, the rope must be taut (firm) so that there is a small amount of swing involved.

To Begin: Stretch another rope above this one so that it is above your head and you have to reach up to grasp it.

Once you have your balance you can do this without the top rope.

No idea how this rope balancing business builds brain cells, but it does.

Please also read our Newsletter Archives of previous newsletters as there is some very valuable and thought provoking information therein.


Please tell a friend about our newsletter. CLICK HERE.


For those of you who are not yet on our mailing list, if you like intelligent Prepper articles, please subscribe to our Preppers Newsletter for more thought provoking idea's.

Please subscribe to our Preppers Newsletter here

This site is part of the Preppers Newsletter Network 2011 - 2015 All Rights Reserved. All content posted on this site is commentary or opinion and is protected under Free Speech. Preppers Newsletter is not responsible for content written by contributing authors or the accuracy of any information upon which any story is based. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. You are instructed to seek professional advice before making any commitment, financial or otherwise. Preppers Newsletter assumes no responsibility for the use or misuse of this material whether financial or otherwise. Your use of this website indicates your agreement to these terms and the disclaimer published herein on this website. All trademarks, registered trademarks, servicemarks or other Intellectual Property marks mentioned on this site are the property of their respective owners. Any information contained on this site canNOT be copied, published, distributed, broadcast or otherwise used for any purpose whatsoever without the prior written consent of the Preppers Newsletter Company.
  Preppers Preppers Preppers